Hiking Safety Tips

Shirley Ladd, a 22-year old woman from New Hampshire, died at Acadia National Park Saturday. Ladd was hiking with another person when she fell 60-75 feet off of a hiking trail. The rescue for Ladd took 5 ½ hours and a team of 31 people from various groups including Lifeflight of Maine, Acadia Mountain Guides, and Bar Harbor Fire Department. Ladd was pronounced dead after arriving at Eastern Maine Medical Center.

Many people enjoy hiking, but hiking can be very dangerous. It is imperative to obey rules and be prepared for emergencies. Always stay on the designated trail. Never wonder off the trail because it may not be safe. There could be slip, trip, and fall hazards, poisonous plants, and other things lurking. Another rule of thumb, follow all posted signs. They are there for a reason.

Taking the “buddy” approach is also important when going hiking. If you have at least two or three other people with you, you can all watch out for each other and someone is there to get help if something happens to a member of your party. Be considerate to other hikers on the trail. Leave any gate how you found it, do not change or move signs around, and do not remove someone else’s flags.

Before you go on your next hike; be prepared. Always keep an up-to-date map of the location. Carry a compass and GPS with you just in case you get lost. Wear the proper attire such as solid hiking boots. Bring extra water, especially on hot summer days to prevent dehydration and other heat related illnesses. It is also a good idea to bring a first aid kit of some sort, even if it’s a short day trip.